Welcome
Quick one-time setup.
Your name
(optional)
How do you track recovery each morning?
A number from an HRV app
(Apple, Garmin, HRV apps)
A recovery score 0–100
(Whoop, Oura, Fitbit)
I don't track — just how I feel
Start
Good morning
How ready are you today?
⚙︎
This morning's number
Sleep
1 poor · 5 great
Soreness
1 fresh · 5 wrecked
Stress
1 calm · 5 fried
Add resting heart rate
See today's plan
View my trend
—
Today
Log this morning ✓
← Back
Why this result?
Your trend
Done
Higher = more recovered. The shaded band is your normal range.